Salmon and Cabbage with Salted Kombu

Name: Salmon and Cabbage with Salted Kombu
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g salmon fillets; 🥬 300g cabbage, quartered; 🍅 6 cherry tomatoes; 10g salted kombu; 1 tbsp sake; 1 tbsp concentrated soy sauce; 🧂 Pinch of pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Salmon and Cabbage with Salted Kombu

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 200g salmon fillets
Vegetables
- 🥬 300g cabbage, quartered
- 🍅 6 cherry tomatoes
Condiments
- 10g salted kombu
- 1 tbsp sake
- 1 tbsp concentrated soy sauce
- 🧂 Pinch of pepper

步驟

Cut the cabbage into bite-sized pieces and remove the stems from the cherry tomatoes.

Pat the salmon dry with a paper towel and cut into four equal portions.

Layer the cabbage in a microwave-safe dish, place the salmon and cherry tomatoes on top, drizzle with the seasonings, and sprinkle salted kombu evenly. Cover loosely with plastic wrap and microwave at 600W for 5–7 minutes until the salmon is cooked through.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh salmon for better flavor and texture.Adjust the cooking time based on the thickness of the salmon fillets.Add more vegetables like mushrooms or bell peppers for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。