CookPal AI
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Salmon and Cauliflower Cream Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 2 fillets of fresh salmon
    • 🥦 1/2 head of cauliflower
    • 🧅 1/2 onion, sliced
    • 1 king oyster mushroom (70g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp sesame oil

  • Liquid

    • 🥛 200ml milk
    • 2 tsp chicken broth powder
    • 🧂 1/2 tsp salt
    • 💧 200ml water

  • Thickener

    • 2 tbsp cornstarch
    • 💧 2 tbsp water

  • Garnish

    • 🧅 Chopped green onion, as needed

步驟

1

Separate cauliflower into small florets. Slice king oyster mushroom and onion into bite-sized pieces.

2

Cut salmon into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Heat half the sesame oil in a pan over medium heat. Cook salmon until golden on both sides, then remove.

4

In the same pan, heat remaining sesame oil and sauté cauliflower, mushroom, and onion until coated with oil. Add chicken broth, salt, water, and salmon. Cover and simmer for 5 minutes.

5

Add milk and adjust seasoning with salt and pepper. Stir in cornstarch slurry to thicken. Serve garnished with green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for the best flavor and texture.Adjust the thickness of the sauce by adding more or less cornstarch slurry.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。