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Salmon and Celery Soy Milk Miso Soup

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 fillet salmon

  • Vegetables

    • 🥬 1 stalk celery
    • 🍄 1 pack shimeji mushrooms

  • Condiments

    • 1 tbsp salad oil
    • 1 tbsp miso
    • 1 tsp Japanese dashi powder
    • 🧂 Pinch of salt and pepper

  • Liquids

    • 🥛 300 ml soy milk
    • 💧 100 ml water

步驟

1

Remove the strings from the celery and slice it diagonally into thin pieces. Trim the roots off the shimeji mushrooms.

2

Remove the skin and bones from the salmon fillet and cut it into bite-sized pieces.

3

Heat salad oil in a pot and sauté the salmon, celery, and shimeji mushrooms for about 1 minute.

4

Add water and dashi powder to the pot and bring it to a boil.

5

Dissolve miso in a small amount of water (not listed) and add it to the pot. Then add soy milk, salt, and pepper, mix, and heat gently until warm.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh salmon for the best flavor.Soy milk should be added at the end to avoid curdling.This soup pairs well with a side of steamed rice or bread.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。