Salmon and Colorful Vegetable Tea Marinade

Name: Salmon and Colorful Vegetable Tea Marinade
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 200g salmon fillets; 🧅 50g thinly sliced onion; 30g thinly sliced red bell pepper; 30g thinly sliced yellow bell pepper; 🥒 50g julienned cucumber; 🧂 A pinch of salt and pepper; 1 tbsp potato starch; 2 tbsp salad oil; 3 tbsp vinegar; 3 tbsp soy sauce; 150ml unsweetened tea; 1/2 tsp sliced chili

成本 $10, 保存 $15

來源: Recommended by CookPal

20 Min
2 份量
$10

Salmon and Colorful Vegetable Tea Marinade

成本 $10, 保存 $15

來源: Recommended by CookPal

20 Min
2 份量
$10

食材

Fish
- 🐟 200g salmon fillets
Vegetables
- 🧅 50g thinly sliced onion
- 30g thinly sliced red bell pepper
- 30g thinly sliced yellow bell pepper
- 🥒 50g julienned cucumber
Seasoning
- 🧂 A pinch of salt and pepper
- 1 tbsp potato starch
- 2 tbsp salad oil
Marinade
- 3 tbsp vinegar
- 3 tbsp soy sauce
- 150ml unsweetened tea
- 1/2 tsp sliced chili

步驟

Mix the marinade ingredients (vinegar, soy sauce, tea, chili) in a bowl. Add onion, red bell pepper, yellow bell pepper, and cucumber. Stir well.

Cut the salmon fillets into 4 pieces. Season with salt and pepper, then coat with potato starch.

Heat salad oil in a pan over medium heat. Add the salmon and cook until golden brown. Flip and cook for another 2 minutes until fully cooked.

While still hot, add the cooked salmon to the marinade mixture. Let it sit for 10 minutes.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh vegetables for the best texture and flavor.You can substitute unsweetened tea with water or broth if preferred.Serve chilled for a refreshing dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。