CookPal AI
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Salmon and Colorful Vegetables Nanban Pickle

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🧅 100g thinly sliced onion
    • 60g thinly sliced green bell peppers
    • 🥕 50g julienned carrot

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 2 tbsp salad oil

  • Nanban Sauce

    • 🍬 2 tbsp sugar
    • 3 tbsp vinegar
    • 3 tbsp soy sauce
    • 💧 150ml water
    • 1 tsp sliced chili

步驟

1

Thinly slice the onion, julienne the carrot, and slice the bell peppers into thin strips.

2

Pat the salmon dry, cut into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

3

Mix sugar, vinegar, soy sauce, water, and chili in a tray until sugar dissolves. Add the vegetables and mix well.

4

Heat salad oil in a pan over medium heat. Place salmon skin-side down and cook until browned, then flip and cook for 3 minutes.

5

Add the cooked salmon to the tray with the sauce and vegetables. Let it marinate for 10 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh salmon for better flavor.Adjust chili quantity based on spice preference.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。