Salmon and Edamame Oatmeal Fried Rice

Name: Salmon and Edamame Oatmeal Fried Rice
Total time: 5 min
Yield: 1 份量
Ingredients: 50g oatmeal; 🥚 1 beaten egg; 30g salmon flakes; 20g shelled frozen edamame; 🧅 5cm (15g) green onion; 💧 60cc water; 1 tsp soy sauce; 🧂 Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

Salmon and Edamame Oatmeal Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

食材

Grains
- 50g oatmeal
Protein
- 🥚 1 beaten egg
- 30g salmon flakes
Vegetables
- 20g shelled frozen edamame
- 🧅 5cm (15g) green onion
Liquid
- 💧 60cc water
Seasoning
- 1 tsp soy sauce
- 🧂 Pinch of salt and pepper

步驟

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Add sliced green onion, salmon flakes, shelled edamame, and seasonings to the container. Mix well.

Add the beaten egg and lightly mix. Cover loosely again and microwave at 600W for 1 minute 30 seconds. Stir to fluff.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
20g
碳水化合物
10g
脂肪

💡 小提示

Use frozen edamame for convenience and freshness.Adjust soy sauce and salt to taste for a personalized flavor.This dish is perfect for a quick lunch or meal prep.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。