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Salmon and Edamame Omelette Onigirazu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Staple

    • 🍚 1 bowl cooked rice (150g)
    • 1 sheet nori

  • Protein

    • 🐟 20g salmon flakes
    • 🥚 1 egg

  • Vegetables

    • 🌱 50g frozen edamame
    • 🥬 3 leaves frilly lettuce

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp mayonnaise

步驟

1

Defrost the edamame and remove the beans from the pods. Tear the frilly lettuce into large pieces.

2

Crack the egg into a square microwave-safe container (8×8cm). Add the edamame and a pinch of salt and pepper, then mix. Microwave at 600W for 30 seconds, stir, and microwave for another 30 seconds.

3

Place the nori with a corner facing downwards. Spread half of the rice into a square shape on the nori. Layer the cooked egg mixture, salmon flakes, frilly lettuce, and mayonnaise on top. Add the remaining rice and fold the nori corners towards the center to wrap. Wrap with plastic wrap and let sit for 5 minutes before cutting in half.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This recipe is perfect for meal prepping and can be stored in the fridge for up to 24 hours.You can substitute salmon flakes with tuna or cooked chicken for variety.Use fresh edamame if available for a more vibrant flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。