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Salmon and Green Onion Mushroom Simmer

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g salmon fillets
    • 🧂 Pinch of salt and pepper

  • Vegetables

    • 🧅 4 green onions
    • 🍄 100g maitake mushrooms
    • 🍄 100g shimeji mushrooms

  • Seasoning

    • 2 tbsp mentsuyu
    • 🍶 1 tbsp soy sauce
    • 💧 1 tbsp water

步驟

1

Season the salmon fillets with a pinch of salt and pepper.

2

Slice the green onions into small pieces and separate the mushrooms into smaller clusters.

3

In a pan, combine mentsuyu, soy sauce, and water. Bring to a simmer over medium heat.

4

Add the salmon fillets to the pan and cook for 3-4 minutes on each side.

5

Add the mushrooms and green onions to the pan. Cover and simmer for an additional 5 minutes.

6

Serve the salmon and vegetables with the simmering sauce poured over.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 7g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Freezing the mushrooms beforehand enhances their umami flavor.This dish can be stored in the fridge for up to 3 days or frozen for up to 1 month.For a gluten-free version, use tamari instead of soy sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。