CookPal AI
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Salmon and Ikura Oyako Don

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $10

食材

  • Fish

    • 🐟 1 fillet (100g) salmon
    • 20g soy-marinated ikura

  • Seasoning

    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🧂 Pinch of salt

  • Staple

    • 🍚 200g cooked white rice

  • Toppings

    • 1/2 tbsp white sesame seeds
    • 3 julienned shiso leaves
    • Sufficient amount of shredded nori

  • Liquid

    • 💧 30cc water

步驟

1

Julienne the shiso leaves. Place the salmon fillet skin-side down in a frying pan over medium-low heat. Cook until browned, then add 30cc of water, cover, and steam for about 3 minutes.

2

Flip the salmon fillet and cook the other side. Add more water if needed, cover again, and steam for another 3 minutes. Remove the salmon from the pan.

3

Remove the skin from the cooked salmon and flake the flesh. In a pot, combine the salmon, sake, mirin, and salt. Cook over low heat while stirring with chopsticks until the salmon becomes crumbly.

4

Mix the sesame seeds with the cooked rice and place it in a bowl. Arrange the salmon, shredded nori, julienned shiso leaves, and soy-marinated ikura on top for a visually appealing presentation.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh salmon and ikura for the best flavor.Adjust the amount of salt according to your taste preference.Serve immediately to enjoy the freshness of the ingredients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。