CookPal AI
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Salmon and Komatsuna Cheese Bake

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 200g komatsuna
    • 🧅 1/4 onion

  • Cheese / Dairy

    • 🧀 50g shredded pizza cheese

  • Sauce

    • 50ml unsweetened soy milk
    • 3 tbsp mayonnaise
    • 1 tbsp grain mustard
    • 🧂 1/3 tsp salt
    • to taste black pepper

步驟

1

Preheat the oven to 200°C (392°F).

2

Wash and chop the komatsuna into bite-sized pieces. Slice the onion thinly.

3

Prepare the mustard mayo sauce by mixing soy milk, mayonnaise, grain mustard, salt, and black pepper in a bowl.

4

Place the salmon fillets in a baking dish. Arrange the komatsuna and onion around the salmon.

5

Pour the mustard mayo sauce over the salmon and vegetables. Sprinkle shredded pizza cheese on top.

6

Bake in the preheated oven for 20-25 minutes or until the cheese is golden and bubbly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for better taste and texture.Komatsuna can be substituted with spinach or kale if unavailable.Serve with a side of steamed rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。