CookPal AI
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Salmon and Lettuce Fried Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 🐟 1 piece salted salmon (76g)

  • Egg

    • 🥚 2 beaten eggs

  • Vegetables

    • 🥬 1/4 head lettuce (100g)
    • 🧅 1/3 stalk green onion (55g)

  • Oil

    • 1 tbsp salad oil
    • 1 tsp salad oil for salmon

  • Seasoning

    • 1/2 tsp grated ginger
    • 1 tsp soy sauce
    • Pinch of pepper

步驟

1

Tear the lettuce into bite-sized pieces and finely chop the green onion.

2

Heat 1 tsp salad oil in a pan over medium heat, add the salted salmon, and cook until browned. Flip, cover, and cook on low heat for about 3 minutes until fully cooked. Remove, let cool, and flake the salmon after removing skin and bones.

3

Heat 1 tbsp salad oil in the pan over medium heat, add the beaten eggs, cooked rice, and green onion. Stir and break up the mixture while frying.

4

Add the seasonings (ginger, soy sauce, pepper), stir to combine, then add the flaked salmon and lettuce. Stir briefly to mix.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the seasoning to taste, especially the soy sauce and pepper.Serve immediately to enjoy the crisp texture of the lettuce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。