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Salmon and Lotus Root Lemon Butter Steamed Pack

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets (200g) of fresh salmon

  • Vegetables

    • 150g of lotus root, sliced thin
    • 1 pack (100g) of shimeji mushrooms
    • 🍅 4 cherry tomatoes, halved

  • Condiments

    • 🍋 1/2 lemon, sliced
    • 🧈 20g of salted butter
    • 50cc of white wine
    • 🧂 1/2 tsp of salt

步驟

1

Slice the lotus root thinly (2-3mm) and soak in water to remove excess starch. Drain well.

2

Trim the root of the shimeji mushrooms and separate them. Halve the cherry tomatoes and slice the lemon into rounds.

3

On a piece of parchment paper, layer half the lotus root, place one salmon fillet on top, and arrange half the cherry tomatoes and shimeji mushrooms around it. Sprinkle half the salt and white wine, then top with half the lemon slices and butter. Fold the parchment into a sealed packet. Repeat for the second portion.

4

Place the packets in a frying pan, add 150cc of water to the bottom, and heat over medium heat until simmering. Cover with a lid and steam over low-medium heat for 10 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh salmon for the best flavor and texture.Adjust the amount of butter and salt to suit your dietary preferences.Serve directly in the parchment for a rustic presentation and easy cleanup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。