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Salmon and Mitsuba Rice Porridge

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls (300g) cooked white rice

  • Fish

    • 🐟 1 piece (80g) salted salmon

  • Vegetables

    • 1/2 bunch (25g) mitsuba

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 🌰 to taste white sesame seeds
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 600ml water

步驟

1

Rinse the cooked white rice in a sieve under water and drain well.

2

Cut the mitsuba into 3cm pieces.

3

Heat salad oil in a frying pan over medium heat and cook the salted salmon until browned. Flip and cook through, then remove skin and bones, and flake the salmon.

4

In a pot, combine all seasoning ingredients (sake, salt, soy sauce, dashi powder, and water) and bring to a boil. Add the rice and flaked salmon, and simmer over medium heat for about 3 minutes.

5

Add the mitsuba and stir for about 10 seconds. Serve in bowls and sprinkle with white sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute salted salmon with salmon flakes for convenience.This dish is ideal for a light dinner or a comforting meal when feeling unwell.Store leftovers in the fridge and reheat gently to retain texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。