
Salmon and Mushroom Cream Corn Stew
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Salmon and Mushroom Cream Corn Stew
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Main
- 🐟 200g salmon fillets
- 🧅 1/2 onion, sliced
- 🍄 1 pack shimeji mushrooms
- 🧂 1/3 tsp salt
- Pinch of pepper
- Enough flour for coating
- 1 tbsp vegetable oil
- 🧈 10g salted butter
- Pinch of chopped parsley
Soup Base
- 200g canned cream corn
- 100ml water
- 🥛 100ml milk
- 🧂 1/2 tsp salt
- 1/2 tsp consomme powder
步驟
Slice the onion thinly and trim the root of the shimeji mushrooms, separating them.
Cut the salmon into thirds. Season with salt and pepper, then coat lightly with flour.
Heat half the vegetable oil in a pan over medium heat. Add the salmon and cook until golden on both sides. Remove and set aside.
Wipe the pan clean with a paper towel. Add the remaining vegetable oil and heat over medium. Sauté the onion until softened, then add the mushrooms and cook for 2 minutes.
Add the soup base ingredients (cream corn, water, milk, salt, consomme) and mix well. Return the salmon to the pan, bring to a boil, cover, and simmer on low heat for 5 minutes, stirring occasionally. Add butter and mix.
Serve in bowls and garnish with chopped parsley.
營養成分
每份🔥
320
卡路里
- 25g蛋白質
- 18g碳水化合物
- 15g脂肪
💡 小提示
Use fresh salmon for better flavor.Adjust the seasoning to taste before serving.Pair with crusty bread or rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。