CookPal AI
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Salmon and Mushroom Gratin

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 1 can canned salmon

  • Vegetables

    • 🍄 1 pack shimeji mushrooms
    • 🧅 1/4 onion, sliced

  • Dairy

    • 🧈 20g butter
    • 🥛 250ml milk
    • 🧀 30g pizza cheese
    • 🧀 1 tbsp grated cheese

  • Seasoning

    • 2 tbsp flour
    • 🧂 Pinch of salt
    • Pinch of pepper

步驟

1

Drain the canned salmon, reserving the liquid in a bowl, and flake the salmon.

2

Separate the shimeji mushrooms and slice the onion. Sauté them in a pan with butter over medium heat until softened. Sprinkle flour and cook over low heat.

3

Mix the milk with the reserved canned liquid and gradually add to the pan while stirring. Cook over medium heat until thickened, then add the salmon, salt, and pepper.

4

Transfer the mixture to a heatproof dish, sprinkle with pizza cheese and grated cheese, and bake in a toaster oven until golden brown.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mushrooms for better texture and flavor.You can substitute pizza cheese with mozzarella for a stretchier texture.Serve with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。