
Salmon and Mushroom Risotto
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Salmon and Mushroom Risotto
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Grains
- 🍚 2 cups cooked white rice
Protein
- 🐟 2 fillets fresh salmon
Vegetables
- 🧅 1/4 onion, minced
- 🍄 1/2 pack shimeji mushrooms
- 🧄 1 clove garlic, sliced
- 🌿 1 sprig parsley, chopped
Canned Goods
- 🍅 1/2 can diced tomatoes (200g)
Seasoning
- 🧂 Pinch of salt and pepper
- 🧂 Pinch of black pepper
Other
- Light dusting of all-purpose flour
- 2 tbsp olive oil
- 🧀 1 tbsp grated cheese
步驟
Rinse the cooked white rice under water to remove stickiness and drain well.
Season the salmon fillets with salt and pepper, cut into thirds, and lightly coat with all-purpose flour.
Mince the onion, slice the garlic, trim the shimeji mushrooms, and chop the parsley.
Heat half the olive oil in a pan over medium heat, cook the salmon until browned on both sides for about 5 minutes, then remove.
Wipe the pan clean, add the remaining olive oil and garlic, and cook over low heat until fragrant. Add onion and mushrooms, sauté over medium heat until the onion becomes translucent.
Add the rice and diced tomatoes, mix well, then return the salmon to the pan. Season with salt and black pepper, and mix gently.
Serve on a plate, sprinkle with grated cheese and chopped parsley.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 40g碳水化合物
- 15g脂肪
💡 小提示
Use leftover rice to save time and reduce waste.Adjust seasoning to taste, adding more black pepper for a spicier flavor.Pair with a light salad or steamed vegetables for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。