
Salmon and Mushroom Sauté with Lemon Flavor
成本 $12, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $12
Salmon and Mushroom Sauté with Lemon Flavor
成本 $12, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $12
食材
Fish
- 🐟 2 fillets salted salmon
Vegetables
- 🍄 80g shimeji mushrooms
- 🍄 80g king oyster mushrooms
- 🍄 80g shiitake mushrooms
- 🧅 60g thinly sliced onion
Seasoning
- 🍋 Zest of 1 lemon
- 2 tbsp olive oil
步驟
Place the salmon fillets on a microwave-safe plate, cover loosely with plastic wrap, and microwave for 2-3 minutes. Remove the skin and bones, then flake the salmon. Separate the shimeji mushrooms into small clusters, cut the king oyster and shiitake mushrooms into bite-sized pieces, and thinly slice the onion. Grate the lemon zest.
Heat 1 tbsp of olive oil in a frying pan and sauté the mushrooms. Remove them from the pan, add another 1 tbsp of olive oil, and sauté the onion until softened. Add the flaked salmon and return the mushrooms to the pan.
Transfer the sautéed mixture to a plate and sprinkle with grated lemon zest before serving.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 15g脂肪
💡 小提示
You can prepare the salmon in advance to save time during cooking.Use fresh lemon zest for the best flavor and aroma.Serve with a side of rice or bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。