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Salmon and Mushroom Sauté with Lemon Flavor

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets salted salmon
  • Vegetables

    • 🍄 80g shimeji mushrooms
    • 🍄 80g king oyster mushrooms
    • 🍄 80g shiitake mushrooms
    • 🧅 60g thinly sliced onion
  • Seasoning

    • 🍋 Zest of 1 lemon
    • 2 tbsp olive oil

步驟

1

Place the salmon fillets on a microwave-safe plate, cover loosely with plastic wrap, and microwave for 2-3 minutes. Remove the skin and bones, then flake the salmon. Separate the shimeji mushrooms into small clusters, cut the king oyster and shiitake mushrooms into bite-sized pieces, and thinly slice the onion. Grate the lemon zest.

2

Heat 1 tbsp of olive oil in a frying pan and sauté the mushrooms. Remove them from the pan, add another 1 tbsp of olive oil, and sauté the onion until softened. Add the flaked salmon and return the mushrooms to the pan.

3

Transfer the sautéed mixture to a plate and sprinkle with grated lemon zest before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can prepare the salmon in advance to save time during cooking.Use fresh lemon zest for the best flavor and aroma.Serve with a side of rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。