CookPal AI
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Salmon and Mushroom Tomato Cream Doria

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Rice

    • 🍚 2 bowls cooked rice

  • Fish

    • 🐟 2 fillets fresh salmon

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🍄 1/2 pack mushrooms, sliced

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic

  • Cheese

    • 🧀 50g pizza cheese
    • 🧀 2 tbsp grated cheese

  • Tomato Sauce

    • 🍅 1/2 can diced tomatoes
    • 🥛 100ml milk
    • 🧂 1/2 tsp salt
    • 🧂 Pepper to taste

步驟

1

Cut the salmon into bite-sized pieces and season with salt and pepper.

2

Mince the onion and slice the mushrooms.

3

Heat olive oil in a pan, add salmon, and cook over medium heat until done. Remove from the pan.

4

In the same pan, sauté onion and garlic over medium-low heat until the onion becomes translucent.

5

Add mushrooms and cook until softened, then add the tomato sauce ingredients. Cover and simmer on low heat for 10 minutes.

6

Mix the cooked rice into the tomato sauce and transfer to a heatproof dish.

7

Top with salmon, pizza cheese, and grated cheese, then bake in a toaster oven for 10 minutes until the cheese melts.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for better taste.You can substitute mushrooms with other vegetables like zucchini or bell peppers.For a crispier top, broil the dish for an additional 2 minutes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。