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Salmon and Mushroom Tomato Puttanesca

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 2 fillets fresh salmon
    • 🧂 Pinch of salt and pepper

  • Vegetables

    • 🥬 1/6 head cabbage
    • 🧅 1/4 onion, minced
    • 🍄 1 pack shimeji mushrooms
    • 🍅 6 cherry tomatoes

  • Seasoning

    • 🍅 1 can basic tomato sauce
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1 tbsp olive oil
    • 💧 3 tbsp water

步驟

1

Cut the cabbage into bite-sized pieces, trim and separate the shimeji mushrooms, and mince the onion.

2

Pat the salmon dry with paper towels and season with salt and pepper.

3

In a frying pan, mix the seasoning ingredients (tomato sauce, salt, pepper, olive oil, and water) and add the minced onion.

4

Layer the cabbage evenly in the pan, place the salmon in the center, and arrange the shimeji mushrooms and cherry tomatoes around it.

5

Cover the pan with a lid, bring to a boil over medium heat, then reduce to low heat and simmer for 10 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for the best flavor and texture.Serve with crusty bread or rice to complement the dish.Adjust seasoning to taste if using a different brand of tomato sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。