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Salmon and Mushroom Wrapped Udon

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $8

食材

  • Main

    • 🍜 1 frozen udon noodle pack
    • 🐟 1 salmon fillet

  • Vegetables

    • 🍄 1/4 pack maitake mushrooms
    • 🍄 1/4 bag enoki mushrooms
    • A small amount of mizuna greens

  • Seasoning

    • 1 tbsp sake
    • 🧂 1.5 tbsp concentrated soy sauce

步驟

1

Tear maitake mushrooms into bite-sized pieces. Trim the root of enoki mushrooms and cut them in half. Cut mizuna greens into manageable lengths.

2

Place a large sheet of parchment paper on a microwave-safe plate. Add the frozen udon noodles directly from the package onto the paper. Layer salmon, maitake, enoki, and mizuna on top of the noodles.

3

Pour sake and concentrated soy sauce over the ingredients. Wrap the parchment paper tightly, twisting the ends like a candy wrapper. Microwave at 600W for 5 minutes and 30 seconds to 6 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh salmon for better flavor.You can substitute mizuna with spinach or arugula.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。