CookPal AI
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Salmon and New Potato Miso Gratin

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 1 piece (100g) salmon

  • Vegetables

    • 🥔 300g new potatoes, peeled and quartered
    • 🧅 1/2 onion, finely chopped

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 1/2 tbsp miso
    • 1/2 tsp consomme

  • Dairy

    • 🧈 20g salted butter
    • 🥛 400ml milk
    • 🧀 50g pizza cheese

  • Herbs

    • Dried parsley, as needed

  • Flour

    • 2 tbsp all-purpose flour

步驟

1

Wash the new potatoes thoroughly, peel, and cut into quarters. Soak in water and drain. Finely chop the onion.

2

Place the new potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

Cut the salmon into bite-sized pieces and season with salt and pepper.

4

Heat half the butter (10g) in a frying pan, add the salmon, and cook until both sides are browned and cooked through. Remove from the pan.

5

Add the remaining butter (10g) to the pan, heat, and sauté the onion over medium-low heat until softened. Add the flour and stir until no raw flour remains. Gradually add the milk while stirring, then mix in the consomme and miso.

6

Return the salmon and microwaved potatoes to the pan and mix well.

7

Transfer the mixture to a heatproof dish, sprinkle with pizza cheese, and bake in a toaster oven for 9 minutes or until golden brown.

8

Sprinkle dried parsley on top before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

You can substitute new potatoes with regular potatoes if unavailable.For a richer flavor, use heavy cream instead of milk.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。