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Salmon and Potato Butter Stir-fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🐟 2 fillets of salmon
    • 🥔 3 potatoes, peeled and cut into wedges
    • 🌱 5 green beans, halved diagonally
    • 🧄 1/2 tsp grated garlic
    • 🧈 1 1/2 tbsp salted butter
    • Cornstarch as needed
    • 🧂 1/2 tbsp soy sauce

  • Salmon Seasoning

    • 1/2 tbsp sake
    • 🧂 1 tsp soy sauce

步驟

1

Trim the green beans and cut them diagonally in half. Peel the potatoes, cut into wedges, and soak in water for 5 minutes. Drain well.

2

Place the potato wedges in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 7 minutes.

3

Marinate the salmon fillets with sake and soy sauce, rubbing them gently.

4

Pat the salmon dry and coat lightly with cornstarch.

5

Heat butter in a frying pan, cook the salmon until golden brown on one side, then flip and cook through.

6

Add grated garlic, microwaved potatoes, and green beans to the pan. Stir-fry until the green beans are tender, then drizzle soy sauce over and mix well.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute green beans with asparagus or broccoli for variation.For a richer flavor, use unsalted butter and adjust the soy sauce to taste.This dish pairs well with steamed rice or a light salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。