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Salmon and Shiso Leaf Panko Fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Vegetables

    • 4 shiso leaves

  • Cheese / Dairy

    • 🧀 2 slices of melting cheese

  • Breading

    • Flour as needed
    • 🥚 Beaten egg as needed
    • Panko breadcrumbs as needed

  • Oil

    • Salad oil as needed

  • Sauce

    • 1 tbsp grain mustard
    • 🧂 1 tsp soy sauce

步驟

1

Cut the fresh salmon fillets on the skin side, creating a pocket. Fold 2 shiso leaves and insert them into the pocket. Cut the melting cheese slices in half and insert 2 halves into each salmon fillet. Cut the fillets in half.

2

Coat the salmon pieces in flour, then beaten egg, and finally panko breadcrumbs.

3

Heat 3 cm of salad oil in a pot to 170°C and fry the breaded salmon until golden brown and crispy.

4

Mix grain mustard and soy sauce in a bowl to create a dipping sauce. Serve alongside the fried salmon.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for the best flavor and texture.Shiso leaves add a unique aroma; substitute with basil if unavailable.Serve immediately for the crispiest texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。