CookPal AI
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Salmon and Spinach Garlic Pasta

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Pasta

    • 🍝 200g spaghetti

  • Fish

    • 🐟 1 fillet (100g) salted salmon

  • Vegetables

    • 🥬 150g spinach
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 2 tsp salt for boiling water
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt
    • Pinch of pepper
    • Pinch of coarse black pepper

  • Oil

    • 2 tbsp olive oil

步驟

1

Boil water in a large pot, add 2 tsp salt, and cook spaghetti according to package instructions.

2

Heat 2 tbsp olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.

3

Add the salmon fillet to the pan and cook until fully cooked. Remove and flake into small pieces.

4

Add spinach to the pan and sauté until wilted.

5

Combine cooked spaghetti, salmon, and spinach in the pan. Add soy sauce, salt, pepper, and coarse black pepper. Mix well.

6

Serve the pasta hot and garnish with additional coarse black pepper if desired.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh spinach for better texture and flavor.You can substitute salmon with chicken or tofu for variation.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。