CookPal AI
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Salmon and Spinach Sandwich Fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Vegetables

    • 🥬 200g spinach

  • Dairy

    • 30g sour cream

  • Baking

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed

  • Oil

    • Salad oil as needed

步驟

1

Wash the spinach, wrap it in plastic wrap, and microwave at 600W for 1 minute 30–40 seconds.

2

Rinse the spinach under cold water, squeeze out excess moisture, trim the roots, and cut into bite-sized pieces.

3

Season the salmon fillets with salt and pepper, spread sour cream over them, place half of the spinach on one fillet, and cover with the other fillet.

4

Coat the salmon sandwich in flour, then beaten egg, and finally breadcrumbs. Fry in 170°C oil until golden brown.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for the best flavor and texture.Serve with a side of tartar sauce or lemon wedges for added zest.This dish is perfect for meal prep; store leftovers in the fridge and reheat in an oven for crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。