CookPal AI
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Salmon and Sweet Potato Rice

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $10

食材

  • Grains

    • 🍚 2 cups rice

  • Fish

    • 🐟 1 fillet salmon

  • Vegetables

    • 🍠 200g sweet potato
    • 3 sprigs mitsuba

  • Seasoning

    • 🧂 Pinch of salt
    • 40cc soy sauce
    • 💧 360cc water
    • 🌰 1 tsp black sesame seeds

步驟

1

Cut sweet potato into 1cm thick slices and chop mitsuba into small pieces.

2

Season salmon with salt and grill until cooked, then flake the meat.

3

In a pot, combine rice, sweet potato, soy sauce, and water. Cook on high heat until boiling, then cover and reduce to medium heat for 5 minutes, followed by low heat for 15 minutes. Turn off heat and let steam for 5 minutes.

4

Mix in the flaked salmon, garnish with mitsuba and black sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh salmon for better flavor.Soak the rice for 30 minutes before cooking for fluffier texture.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。