CookPal AI
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Salmon and Tomato Herb Cheese Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🍅 1 tomato, sliced
    • 🧄 1 clove garlic, sliced

  • Dairy

    • 🧀 30g pizza cheese

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp dried basil

  • Oil

    • 1/2 tbsp olive oil

  • Herbs

    • Pinch of chopped parsley

步驟

1

Remove the tomato stem and slice into 1cm thick rounds. Thinly slice the garlic and remove its core.

2

Cut the salmon into three equal pieces, then season with salt, pepper, and dried basil, massaging the seasoning into the fish.

3

Layer the salmon, garlic, and tomato in a heatproof dish. Drizzle with olive oil and top with pizza cheese. Bake in a toaster oven for about 10 minutes until the salmon is cooked through. Sprinkle parsley on top before serving.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.Pair with a side salad or crusty bread for a complete meal.Adjust cheese quantity based on preference for creaminess.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。