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Salmon and Vegetables Miso Foil Bake

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥬 150g cabbage
    • 🥕 50g carrot
    • 🍄 50g shimeji mushrooms
    • 🧅 Chopped green onion, to taste

  • Miso Sauce

    • 2 tbsp sake
    • 🧂 1 tbsp sugar
    • 2 tbsp miso

步驟

1

Cut the cabbage into bite-sized pieces. Slice the carrot into thin strips. Trim the shimeji mushrooms and separate them.

2

Mix the miso sauce ingredients (sake, sugar, miso) in a bowl.

3

Place half of the cabbage and carrot on a sheet of aluminum foil. Add one salmon fillet on top, surround it with half the shimeji mushrooms, and drizzle half the miso sauce. Wrap tightly. Repeat for the second portion.

4

Place the foil packets in a frying pan. Add water (about 1cm deep) to the pan, cover with a lid, and steam over medium-low heat for 10 minutes.

5

Serve the foil packets on plates and garnish with chopped green onions.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh salmon for better taste and texture.You can substitute shimeji mushrooms with other types like button mushrooms.Adjust the miso sauce sweetness by adding more or less sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。