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Salmon and Vegetables Stir-fried with Dashi Vinegar

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 pieces (160g) salmon

  • Seasoning

    • 2 tsp flour
    • 🧂 Salt and pepper to taste

  • Vegetables

    • 🥦 60g broccoli
    • 🍆 60g eggplant
    • 20g bell pepper
    • 🍄 30g king oyster mushroom
    • 🍄 24g shiitake mushroom

  • Oil

    • 1 tsp salad oil
    • Sufficient amount of frying oil

  • Sauce

    • 1 tsp soy sauce
    • 1 tsp sake
    • 2 tsp concentrated noodle soup base
    • 2 tsp vinegar

步驟

1

Coat the salmon pieces with flour and season with salt and pepper.

2

Heat frying oil and deep-fry the salmon until golden brown. Set aside.

3

In a separate pan, heat salad oil and stir-fry broccoli, eggplant, bell pepper, king oyster mushrooms, and shiitake mushrooms until tender.

4

Mix soy sauce, sake, noodle soup base, and vinegar in a bowl to prepare the sauce.

5

Add the fried salmon to the stir-fried vegetables and pour the sauce over. Stir-fry everything together until well combined.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.You can substitute salmon with other fish like cod or mackerel.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。