CookPal AI
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Salmon and Zucchini Cream Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🐟 200g salmon fillets
    • 🥒 85g zucchini, sliced
    • 🧅 100g onion, thinly sliced
    • 🍄 4 mushrooms, sliced

  • Seasoning

    • 🧈 20g salted butter
    • 🧂 Pinch of salt and pepper
    • Flour for coating

  • White Cream

    • 🥛 200ml milk
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

  • Garnish

    • 🧀 Grated cheese for topping
    • 🌿 Chopped parsley for garnish

步驟

1

Thinly slice the onion, slice the mushrooms, and cut the zucchini into 1cm rounds.

2

Pat the salmon dry, cut into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Heat butter in a pan over medium heat, add the salmon, and cook for 2 minutes on each side until browned. Push salmon to the side and add onion, mushrooms, and zucchini. Cook until the onion softens.

4

Add the white cream ingredients, stir, and simmer with a lid on low heat for 7-8 minutes.

5

Serve on a plate, sprinkle grated cheese, and garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

You can substitute mushrooms with your preferred type of mushrooms.Pair with garlic rice or baguette for a complete meal.Use fresh parsley for a vibrant garnish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。