CookPal AI
recipe image

Salmon and Zucchini Steak

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 🥒 1 zucchini (about 150g)

  • Seafood

    • 🐟 2 salmon fillets (about 200g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Baking

    • 2 tbsp flour

  • Cooking Oil

    • 1 tbsp salad oil

  • Tomato Sauce

    • 🍅 1 tomato (about 150g)
    • 1 tsp olive oil
    • 1 tsp vinegar
    • 🧂 1/2 tsp salt

步驟

1

Slice the zucchini into rounds and season with a pinch of salt and pepper.

2

Coat the salmon fillets lightly with flour.

3

Heat 1 tbsp of salad oil in a pan over medium heat. Cook the zucchini slices until golden brown on both sides.

4

In the same pan, cook the salmon fillets until golden and cooked through, about 3-4 minutes per side.

5

Prepare the tomato sauce by dicing the tomato and mixing it with olive oil, vinegar, and 1/2 tsp salt.

6

Plate the zucchini and salmon, then drizzle the tomato sauce over the top.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for better flavor and texture.You can substitute zucchini with eggplant or bell peppers.Pair this dish with a side of rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。