CookPal AI
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Salmon Basil Cheese Fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🌱 6 snap peas
    • 🌿 2 radishes
    • 1/2 bag baby leaf greens

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Coating

    • 🥚 1/2 beaten egg
    • 1/2 tbsp flour
    • Sufficient salad oil for frying

  • Basil Cheese Coating

    • 🧀 1 tbsp grated cheese
    • 1/2 tsp dried basil
    • 1.5 tbsp soy powder

  • Salad Dressing

    • 2 tsp olive oil
    • 🧂 Pinch of salt

步驟

1

Season the salmon fillets with salt and pepper.

2

Prepare the basil cheese coating by mixing grated cheese, dried basil, and soy powder.

3

Dip the salmon fillets into flour, then beaten egg, and finally coat with the basil cheese mixture.

4

Heat salad oil in a pan and fry the coated salmon fillets until golden brown on both sides.

5

Prepare the salad by mixing snap peas, radishes, and baby leaf greens. Drizzle with olive oil and a pinch of salt.

6

Serve the fried salmon alongside the fresh salad.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for optimal flavor.Soy powder is a great low-carb alternative to breadcrumbs.Pair with a light white wine for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。