CookPal AI
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Salmon Brown Rice Onigiri

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl (200g) cooked brown rice

  • Fish

    • 🐟 1 piece (70g) salted salmon

  • Seaweed

    • 🟩 2 sheets roasted nori

  • Seasoning

    • 🧂 Salt to taste

  • Oil

    • 1 tsp salad oil

步驟

1

Heat salad oil in a pan over medium-low heat. Add salted salmon and cook for about 2 minutes until browned. Flip and cook for another 2 minutes until fully cooked. Remove bones and skin, then flake the salmon.

2

Place half of the cooked brown rice on a piece of plastic wrap. Add half of the flaked salmon to the center, wrap, and shape into a ball. Sprinkle salt over the surface and wrap with roasted nori. Repeat to make 2 onigiri.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use freshly cooked brown rice for better texture.Adjust the salt level based on the saltiness of the salmon.Wrap the onigiri tightly to maintain its shape.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。