CookPal AI
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Salmon Chan-Chan Yaki

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 100g cabbage, chopped
    • 2 bell peppers, chopped
    • 1/2 pack shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp all-purpose flour
    • 🧈 10g salted butter

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp miso
    • 1 tsp chili paste
    • 🧄 1/2 tsp grated garlic

  • Garnish

    • Chopped green onion, as needed

步驟

1

Cut the salmon into thirds. Season with salt and pepper, then coat with flour.

2

Slice the onion into 5mm pieces. Chop the cabbage and bell peppers into bite-sized pieces. Separate the shimeji mushrooms into small clusters.

3

Mix the sauce ingredients (sake, mirin, miso, chili paste, and garlic) in a bowl.

4

Heat butter on a hot plate or skillet. Cook the salmon on medium heat until both sides are browned, then remove. Wipe the skillet clean and add the vegetables. Cover and steam until the onion becomes translucent.

5

Return the salmon to the skillet, pour the sauce over, and sprinkle with green onions.

營養成分

每份

🔥

400

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute vegetables based on availability, such as zucchini or carrots.For a complete meal, serve with steamed rice or noodles.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。