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Salmon Chan-Chan Yaki

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐟 2 salmon fillets
    • 🧂 Salt to taste
    • 🧂 Pepper to taste
    • 🌾 Flour as needed

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🥔 1 potato (150g), sliced
    • 🥬 100g chopped cabbage

  • Cooking Oils

    • 2 tbsp salad oil
    • 🧈 10g butter

  • Seasoning A

    • 1 tbsp sake
    • 💧 50ml water

  • Seasoning B

    • 1 1/2 tbsp miso
    • 2 tsp sake
    • 2 tsp mirin
    • 💧 2 tsp water

步驟

1

Season the salmon fillets with salt and pepper, then coat lightly with flour.

2

Heat salad oil in a frying pan over medium heat and cook the salmon until lightly browned on both sides. Remove and set aside.

3

In the same pan, add butter, onion, potato, and cabbage. Stir-fry until slightly softened.

4

Add Seasoning A (sake and water) to the pan, cover with a lid, and steam for 5 minutes.

5

Mix Seasoning B (miso, sake, mirin, and water) in a small bowl. Pour over the vegetables and place the salmon back into the pan.

6

Cover the pan again and steam for another 5 minutes until the salmon is fully cooked and the flavors are well combined.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for the best flavor.You can substitute cabbage with other leafy greens like spinach or bok choy.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。