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Salmon Chili

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets salmon

  • Vegetables

    • 🧅 10cm green onion
    • 🧄 1 clove garlic
    • 1 piece ginger

  • Eggs

    • 🥚 2 eggs

  • Seasoning

    • 1 tsp doubanjiang
    • 🧂 Salt and pepper to taste
    • Potato starch as needed
    • 1 tbsp sesame oil
    • 🧅 Chopped green onion as needed

  • Sauce

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 2 tsp sugar
    • 2 tbsp ketchup
    • 1 tbsp water
    • 1 tbsp potato starch

步驟

1

Cut the salmon into bite-sized pieces. Season with salt and pepper, then coat with potato starch.

2

Mince garlic, ginger, and green onion. Crack eggs into a bowl and mix.

3

Mix all sauce ingredients in a separate bowl.

4

Heat half of the sesame oil in a pan over medium heat. Add salmon and cook until both sides are golden brown. Remove from the pan.

5

Add garlic, ginger, green onion, and doubanjiang to the pan. Stir-fry on low heat until fragrant. Add the sauce mixture and cook until thickened.

6

Return the salmon to the pan and heat until bubbling. Pour the eggs in and stir gently until cooked. Serve and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for the best taste and texture.Adjust the amount of doubanjiang based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。