CookPal AI
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Salmon Colorful Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 80g sashimi-grade salmon
    • 🥑 1/2 avocado, diced
    • 🍅 6 cherry tomatoes, halved
    • 🥦 1/3 head broccoli, florets
    • 5 black olives, sliced
    • 🍋 1 tsp lemon juice

  • Dressing

    • 🥛 2 tbsp unsweetened yogurt
    • 1 tbsp mayonnaise
    • 🧂 1 pinch salt
    • A dash of black pepper
    • 🧄 A small amount of grated garlic

步驟

1

Dice the avocado into 2cm cubes and sprinkle with lemon juice. Halve the cherry tomatoes. Separate broccoli into small florets. Slice black olives into thirds.

2

Place broccoli and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 90 seconds. Drain and let cool.

3

Cut the salmon into 2cm cubes.

4

Mix all dressing ingredients in a bowl until smooth.

5

Arrange the ingredients on a plate and drizzle with the dressing.

營養成分

每份

🔥

220

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh vegetables and sashimi-grade salmon for the best taste and safety.Prepare the dressing ahead of time to save time during assembly.This salad pairs well with crusty bread or a light soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。