
Salmon Confit in Olive Oil
成本 $15, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $15
Salmon Confit in Olive Oil
成本 $15, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $15
食材
Fish
- 🐟 300g sashimi-grade salmon
Seasoning
- 🧂 1 tsp salt
- Enough olive oil to cover
Spices
- 🧄 1 clove garlic, sliced
- A pinch of whole cumin seeds
- 6 whole black peppercorns
- 1 bay leaf
- 🧂 1/3 tsp salt
步驟
Sprinkle 1 tsp of salt over the salmon, wrap it in plastic, and refrigerate for 15 minutes. Pat dry with paper towels to remove excess moisture.
Slice the garlic thinly and remove the core.
Place the salmon, garlic, cumin, and black peppercorns in a pot. Add enough olive oil to cover the ingredients and heat on medium-low.
Once the oil starts to simmer, add 1/3 tsp salt and tear the bay leaf into the pot. Reduce to very low heat and simmer for 10 minutes.
Flip the salmon and simmer for another 10 minutes. Turn off the heat and let it cool in the oil.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 0g碳水化合物
- 28g脂肪
💡 小提示
Serve with fresh vegetables or use the flavored oil to dress pasta.Store leftovers in the fridge for up to 3 days.Use high-quality olive oil for the best flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。