CookPal AI
recipe image

Salmon Cream Pasta

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Pasta

    • 🍝 100g spaghetti
  • Fish

    • 🐟 100g salmon fillet
  • Vegetables

    • 🧅 50g sliced onion
    • 🧄 1/2 clove minced garlic
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Oil

    • 1/2 tbsp olive oil
  • Flour

    • 1/2 tbsp all-purpose flour
  • Dairy

    • 🥛 200ml milk
    • 🧀 Grated cheese for garnish
  • Seasoning

    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

步驟

1

Slice the onion thinly and mince the garlic.

2

Pat the salmon dry with a paper towel, remove skin and bones, cut into bite-sized pieces, and season with salt and pepper.

3

Boil water in a pot, add salt, and cook spaghetti according to package instructions. Drain well.

4

Heat olive oil in a frying pan over medium heat, cook the salmon for about 2 minutes until done, then remove. Add onion and garlic to the pan and sauté until the onion softens.

5

Add flour to the pan and stir until no raw flour remains. Gradually add milk in three parts, stirring each time to thicken the sauce. Add salt and pepper to taste.

6

Combine the cooked spaghetti and salmon with the sauce, mixing well.

7

Serve on a plate and garnish with grated cheese.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for the best flavor.Reserve pasta water to adjust sauce consistency if needed.Pair with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。