CookPal AI
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Salmon Defrosting Methods

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 200 Min
  • 0 份量
  • $5

食材

  • Fish

    • 🐟 160g frozen salmon

步驟

1

Wrap the frozen salmon in plastic wrap and place it on a tray. Leave it in the refrigerator for at least 6 hours to defrost. Pat dry with kitchen paper.

2

Remove the plastic wrap and place the salmon in a large plastic bag, sealing it tightly after removing air. Submerge the bag in a bowl of running water for 10–15 minutes until defrosted. Pat dry with kitchen paper.

3

Place the salmon on a microwave-safe plate, ensuring the pieces do not overlap. Cover with plastic wrap and use the microwave's defrost setting for 2–3 minutes. Pat dry with kitchen paper.

營養成分

每份

🔥

0

卡路里

  • 0g
    蛋白質
  • 0g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Refrigerator defrosting is ideal for maintaining quality.Use running water defrosting for quicker results without compromising texture.Microwave defrosting is the fastest but requires careful monitoring.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。