CookPal AI
recipe image

Salmon en Papillote

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🐟 300g salmon
    • 5 tbsp olive oil
    • 5 tbsp white wine
    • 🧂 1 tsp salt
    • 1/4 tsp black pepper
    • 🍋 2 tbsp lemon juice

  • Vegetables

    • 🧅 1 onion, roughly chopped
    • 🍅 8 cherry tomatoes
    • 🍄 3 button mushrooms

  • Garnish

    • 🍋 4 lemon slices
    • 🧈 1 tbsp butter

步驟

1

Prepare the salmon by cutting it into portions and seasoning with salt, pepper, and lemon juice.

2

Chop the onion into large pieces.

3

Place parchment paper on a flat surface and layer the onion as a base. Add salmon, cherry tomatoes, mushrooms, and other vegetables on top.

4

Drizzle olive oil and place a slice of butter on top of the salmon.

5

Wrap the parchment paper tightly into a candy shape and pour white wine generously inside.

6

Cook in a preheated air fryer at 190°C (375°F) for 30 minutes.

營養成分

每份

🔥

400

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh salmon for the best taste.You can substitute white wine with cooking sake or chicken broth.Serve directly in the parchment paper for a rustic presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。