CookPal AI
recipe image

Salmon Flake Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Fish

    • 🐟 30g salmon flakes

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 🧅 5 green onions

  • Seasoning

    • 1 tsp white sesame seeds
    • 1 tsp soy sauce
    • Pinch of salt and pepper
    • 1/2 tbsp sesame oil

步驟

1

Slice green onions into small pieces for garnish and cut the rest into 2cm lengths.

2

Mix cooked rice with the beaten egg in a bowl.

3

Heat sesame oil in a frying pan and stir-fry the rice mixture over medium heat until it becomes fluffy.

4

Add salmon flakes, green onions, and white sesame seeds, then stir-fry briefly. Pour soy sauce around the edge of the pan and mix well. Season with salt and pepper.

5

Serve on a plate and sprinkle with the reserved green onion garnish.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the amount of soy sauce and salt to your taste.You can substitute salmon flakes with other types of fish flakes or canned tuna.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。