CookPal AI
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Salmon Flake Mashed Potato Gratin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 40g salmon flakes
    • 🥔 2 medium potatoes (300g)
    • 🥛 100cc milk
    • 🧈 10g salted butter
    • 🧀 1 tbsp grated cheese
    • 🧂 Pinch of salt

  • Spinach Sauté

    • 🥬 200g spinach
    • 🧅 1/2 onion, sliced
    • 🌽 2 tbsp canned corn
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

步驟

1

Cut potatoes into bite-sized pieces and soak in water. Drain. Cut spinach into manageable pieces and slice onion thinly.

2

Heat olive oil in a pan, sauté onion until soft, then add spinach and corn. Season with salt and pepper. Spread mixture in a baking dish.

3

Boil potatoes in water until tender (7–8 minutes). Drain and return to the pot. Heat on low to evaporate moisture, then mash until smooth.

4

Mix milk into mashed potatoes and heat on low for 2–3 minutes. Add salmon flakes, butter, and salt, stirring to combine.

5

Layer mashed potato mixture over spinach sauté in the baking dish. Flatten and create a grid pattern with a skewer. Sprinkle grated cheese on top and bake in a toaster oven for 5–10 minutes until golden.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a creamier texture, use heavy cream instead of milk.You can substitute salmon flakes with canned tuna or cooked chicken.Add breadcrumbs on top for extra crunch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。