CookPal AI
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Salmon Foil Bake

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets fresh salmon

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 1/2 pack enoki mushrooms
    • 🥕 1/4 carrot, julienned
    • 🧅 Chopped green onion, as needed
    • 🍋 1/4 lemon

  • Condiments

    • 🧈 20g salted butter
    • 3 tbsp ponzu sauce
    • 🧂 Pinch of salt

步驟

1

Thinly slice the onion, cut the enoki mushrooms in half, and julienne the carrot.

2

Place half of the onion, enoki mushrooms, carrot, salmon, salt, butter, and lemon on aluminum foil. Wrap tightly. Repeat for the second portion.

3

Preheat the oven to 180°C and bake for 15 minutes. Open the foil and drizzle with ponzu sauce and sprinkle chopped green onion before serving.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh salmon for the best taste.You can substitute enoki mushrooms with other types of mushrooms if unavailable.Prepare the foil packets ahead of time for easy meal prep.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。