Salmon Fry with Tartar Sauce

Name: Salmon Fry with Tartar Sauce
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 2 fillets fresh salmon; 🧂 Pinch of salt and pepper; Sufficient amount of flour; 🥚 1 beaten egg; Sufficient amount of breadcrumbs; Sufficient amount of vegetable oil; 🥬 2 cabbage leaves; 🍅 4 cherry tomatoes; 🥚 1 boiled egg; 🧅 1/4 onion, minced; 2 tbsp mayonnaise; 🧂 Pinch of salt and pepper

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

Salmon Fry with Tartar Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Main
- 🐟 2 fillets fresh salmon
- 🧂 Pinch of salt and pepper
- Sufficient amount of flour
- 🥚 1 beaten egg
- Sufficient amount of breadcrumbs
- Sufficient amount of vegetable oil
Vegetables
- 🥬 2 cabbage leaves
- 🍅 4 cherry tomatoes
Tartar Sauce
- 🥚 1 boiled egg
- 🧅 1/4 onion, minced
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper

步驟

Mince the onion and soak it in water, then drain. Mash the boiled egg in a bowl, add the onion, mayonnaise, and salt and pepper, and mix to make tartar sauce.

Season the salmon fillets with salt and pepper. Coat them in flour, then dip in beaten egg, and finally coat with breadcrumbs.

Heat vegetable oil in a pan to 170°C (about 1 cm deep). Fry the salmon until golden brown on the surface. Plate the salmon, top with tartar sauce, and serve with cabbage and cherry tomatoes.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
30g
碳水化合物
20g
脂肪

💡 小提示

Use fresh salmon for the best flavor.Adjust the amount of mayonnaise in the tartar sauce to your preference.Serve immediately for the crispiest texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。