CookPal AI
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Salmon Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🐟 2 fillets of fresh salmon
    • 🧅 1/4 onion, sliced
    • 🎃 150g pumpkin, peeled and sliced
    • 🍄 4 mushrooms, halved
    • 🌿 1 sprig parsley, chopped

  • White Sauce

    • 2 tbsp all-purpose flour
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 💧 100ml water
    • 🥛 300ml milk
    • 🧈 20g salted butter

  • Seasoning for Salmon

    • 🧂 A pinch of salt and pepper
    • All-purpose flour, as needed

  • Cheese Breadcrumb Topping

    • 4 tbsp breadcrumbs
    • 🧀 1 tbsp grated cheese

  • Cooking Oil

    • 2 tbsp olive oil

步驟

1

Season the salmon fillets with salt and pepper, cut into thirds, and coat with flour.

2

Slice the onion, peel and slice the pumpkin into 7mm pieces, halve the mushrooms, and chop the parsley.

3

Mix breadcrumbs and grated cheese in a bowl to prepare the topping.

4

Heat half the olive oil in a pan, cook the salmon on both sides over medium heat for 3 minutes until golden, then set aside.

5

In the same pan, heat the remaining olive oil, sauté the onion, pumpkin, and mushrooms over medium heat for 3 minutes, then season with salt and pepper. Add flour and cook until no longer powdery, then add water and simmer covered over low heat for 3 minutes.

6

Add the salmon and milk to the pan, heat while stirring until the mixture thickens, then remove from heat and mix in the butter.

7

Transfer the mixture to a heatproof dish, sprinkle the cheese breadcrumb topping evenly, and bake in a toaster oven for about 3 minutes until golden. Garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 25g
    脂肪

💡 小提示

You can substitute pumpkin with sweet potato for a different flavor.Add diced tomatoes for a tomato gratin variation.Use a preheated oven if a toaster oven is unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。