CookPal AI
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Salmon Gratin with Yam Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 2 salmon fillets

  • Vegetables

    • 250g grated yam
    • 🥬 200g spinach

  • Dairy

    • 🧈 5g salted butter
    • 🧀 50g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Yam Sauce

    • 🧂 1/4 tsp salt
    • 2 tsp miso
    • 2 tbsp mayonnaise

步驟

1

Cut the spinach into 4cm pieces and divide the salmon into 4 portions.

2

Boil water in a pan, blanch the spinach briefly, then cool in water and squeeze out excess moisture. Clean the pan and dry it.

3

Heat butter in the pan, cook the salmon on both sides until fully cooked, then remove. Season both salmon and spinach with salt and pepper.

4

Grate the yam into a bowl, mix with salt, miso, and mayonnaise to create the yam sauce.

5

Place the salmon and spinach into a heatproof dish, pour the yam sauce over, and sprinkle shredded cheese. Bake in a toaster oven for 8–10 minutes until golden brown.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for better flavor.Grated yam provides a healthier alternative to traditional white sauce.Adjust the amount of miso and mayonnaise to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。