CookPal AI
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Salmon Herb Marinade

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g salmon fillets

  • Marinade

    • 🧄 1 clove garlic, sliced
    • 1 sprig rosemary
    • 2 tbsp olive oil
    • 🧂 2/3 tsp salt
    • Pinch of black pepper

步驟

1

Slice the garlic thinly and remove the core using a toothpick. Cut the rosemary in half.

2

Cut the salmon into 4 equal portions.

3

Place the marinade ingredients and salmon in a resealable bag. Gently massage to coat the salmon without breaking the fillets. Refrigerate for 30 minutes.

4

Heat a frying pan over medium heat. Add the marinated salmon with the marinade liquid. Place the salmon skin-side down and cook for 3 minutes until golden. Flip, cover, and cook on low heat for another 3 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 2g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair with a glass of white wine for a perfect dining experience.Use dried rosemary for convenience if fresh is unavailable.Serve with a side of roasted vegetables or a fresh salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。