Salmon Herb Marinade

Name: Salmon Herb Marinade
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 2 fillets of fresh salmon; 🥕 1/3 carrot, thinly sliced; 150g daikon, thinly sliced; 🧅 1/4 onion, thinly sliced; Flour, as needed; 2 tbsp vegetable oil; 2 tbsp vinegar; 1 tbsp vegetable oil; 💧 1 tbsp water; 🧂 1/2 tsp salt; A pinch of pepper; A pinch of dried herbs (e.g., basil)

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

Salmon Herb Marinade

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Main
- 🐟 2 fillets of fresh salmon
- 🥕 1/3 carrot, thinly sliced
- 150g daikon, thinly sliced
- 🧅 1/4 onion, thinly sliced
- Flour, as needed
- 2 tbsp vegetable oil
Marinade
- 2 tbsp vinegar
- 1 tbsp vegetable oil
- 💧 1 tbsp water
- 🧂 1/2 tsp salt
- A pinch of pepper
- A pinch of dried herbs (e.g., basil)

步驟

Peel the carrot and daikon into thin ribbons using a peeler. Thinly slice the onion.

In a bowl, mix the marinade ingredients: vinegar, vegetable oil, water, salt, pepper, and dried herbs. Add the carrot, daikon, and onion, and mix well.

Pat the salmon fillets dry with a paper towel, remove any bones, and cut into four pieces. Lightly coat the salmon with flour.

Heat vegetable oil in a pan over medium-low heat. Place the salmon skin-side down and cook for 2–3 minutes until golden. Flip and cook for another 2–3 minutes.

While still hot, transfer the salmon to the bowl with the marinade and mix gently. Let it sit for about 5 minutes, occasionally turning to coat evenly.

營養成分

每份

🔥

350

卡路里

30g
蛋白質
10g
碳水化合物
20g
脂肪

💡 小提示

Use fresh herbs for a stronger flavor if available.Serve with a side of rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。