CookPal AI
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Salmon Kimchi Cheese Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets (approx. 200g) salmon

  • Vegetables

    • 🌱 6 stalks green asparagus

  • Condiments

    • 50g minced kimchi
    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧀 40g pizza cheese

  • Staples

    • 1 tsp flour
    • 2 tsp olive oil

步驟

1

Season the salmon fillets with salt and pepper, then lightly coat them with flour.

2

Heat olive oil in a pan over medium heat and cook the salmon until golden brown on both sides.

3

Add the asparagus to the pan and sprinkle with a pinch of salt. Cook until tender.

4

Top the salmon with minced kimchi and pizza cheese. Cover the pan and cook until the cheese melts.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Pair with steamed rice for a complete meal.Use fresh kimchi for a more vibrant flavor.You can substitute asparagus with broccoli or zucchini.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。